Mindful Movement & Connection Workshop for East Sussex parent carers

Recharge and reconnect: a two-hour wellbeing workshop for carers

Join Kathy from the Parent Groups and Befriending team, and Seaford based arts charity SCIP, for this refreshing two-hour workshop focused entirely on your wellbeing. Through gentle, guided mirrored drawing drawing exercises done with a partner, you’ll practice mindfulness, tap into your creativity, and form meaningful connections with others who empathise with your journey.

The session culminates in a simple expressive activity where you’ll sculpt/design your own artwork using paper or clay. This is an easy to access creative activity, and no previous experience making art is necessary to enjoy and embrace some creative time for your self.

Come and enjoy time to breathe, create, and just be.

As well as having some time out to relax and be creative, this is a lovely opportunity to meet other parent carers experiencing similar situations and challenges.

The session will run from 10am to 12pm at SCIP’s Seaford studio. Places are limited and must be booked in advance. Refreshments will be provided. Please note, this session is for East Sussex parent carers only.

How to book

To book, please email [email protected] with the following information:

• Your full name
• A contact telephone number
• Quoting ‘Seaford March SCIP session’