Online Wellbeing and Relaxation Workshop for Parent Carers

Free Zoom workshop offering guided relaxation for parent carers in East Sussex and Brighton & Hove.

Learn about the neuroscience behind how the brain works followed by some guided relaxation and some well-deserved time for you.

You will receive tips, tools and techniques that you can put into practice immediately to support you personally.

All attendees will be provided with an audio that they can continue to listen to every night to support their sleep and help reduce their stress bucket.

The workshop will be led by Karen, a clinical solution-focused psychotherapist, hypnotherapist and the founder of Omara Hypnotherapy. She is also a parent carer and an Amaze befriender. To find out more, you can visit

You will need to enter the booking code HYP19 when you book tickets. This helps us to prevent bots and spam bookings.