Online sleep workshop

FREE one-hour, online sleep session for parent carers

Join Nicola Russell and the Parent Groups and Befriending team for a one-hour, online session focusing on sleep.

Nicola, a baby and child sleep consultant who specialises in neurodiversity, will be sharing some tips and easy wins as well as talking through the common challenges surrounding SEND and sleep. The session will include:

  • Sleep support. advice and guidance tailored to neurodiversity
  • The key elements of sleep
  • Sleep hygiene
  • The impact on parent mental health
  • Demand avoidance and bedtime
  • Reducing anxiety and visual bedtime routines

Although Nicola works with children up to 11 years old, this session will be of benefit to parent carers of children and young people of all ages.

There will be time at the end of the session for Q&As.

You can see more information about Nicola on her website: Bub & Beyond – Rest well. Thrive together

To book, email [email protected] and we will email you over the Zoom link.