looking after yourselves
Your needs and the needs of the rest of the family can sometimes get forgotten when you're caring for a disabled child.
It can sometimes feel just too hard to arrange a night out or do some exercise or watch a film. But any efforts you do make will pay dividends in the long run – both for your wellbeing and your ability to keeping caring. Here’s a selection of our top survival tips for maintaining your sanity and keeping your family life ticking over.