Tapping for Balance: An East Sussex Parent Carer Workshop

Restore Your Energy: a one hour wellbeing workshop

Join Kathy from the Parent Groups and Befriending team who will lead this restorative workshop for East Sussex parent carers.
Caring for a child or young person with SEND can be emotionally and physically exhausting. This gentle, practical workshop introduces Emotional Freedom Techniques (EFT), also known as tapping to help parent carers reduce stress, regulate emotions and feel more grounded in everyday life.

No prior experience needed. Just come as you are and leave with simple tools you can use anytime.
The session will run from 10am to 12pm at The Pelham in Bexhill.  Places are limited and must be booked in advance. There is on-site car parking and refreshments will be provided. Please note, this session is for East Sussex parent carers only.

How to book

To book, please email [email protected] with the following information:

• Your full name
• A contact telephone number
• Quoting ‘Tapping workshop’