Relaxation session for East Sussex parent carers

Relax and refresh: a one-hour wellbeing session for carers

Join Kathy from the Parent Groups and Befriending team, and experienced Solution Focused Hypnotherapist Karen, in this one hour relaxation session, which has been created to help you to let go of the stresses and strains of the day, to quieten a busy mind, and to restore your sense of balance.

This session is for everyone. The intention is for you to leave feeling peaceful, refreshed with a clearer, calming mindset.

Please bring along a mat, pillow, blanket and bottle of water.

As well as having some time out to relax and be refresh, this is a great opportunity to meet other parent carers experiencing similar situations and challenges.

The session will run from 12 to 1pm at The JOFF Youth Centre in Peacehaven.  Places are limited and must be booked in advance. There is on-site car parking and refreshments will be provided. Please note, this session is for East Sussex parent carers only.

How to book

To book, please email [email protected] with the following information:

  • Your full name
  • A contact telephone number
  • Quoting ‘Peacehaven’ wellbeing’

 

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