Looking After You: Wellbeing workshop for parent carers in Brighton & Hove

Free two hour wellbeing workshop for parents and carers of children and young people with SEND in Brighton & Hove.

Two hours of space to connect, unwind, and learn some simple gentle movements. We will practise quiet meditation together and discuss your own self-care.

Join a warm, supportive group of parent carers to take time out for you.

Wear comfortable clothing and bring a blanket. All mats and equipment will be provided as well as refreshments.

We will be lead by Sandra, a Pilates Teacher and a parent carer to two young people with SEND.

Join us in person at the Conference Room, Community Base, Queen’s Road, Brighton, BN1 3XG.

Register for the workshop here on Eventbrite, entering the code CAREB23. This extra step helps us prevent bots or spam bookings.