Looking After You: Wellbeing session for parent carers in East Sussex
Our usual Cuppa, Cake and Chat group with a wellbeing session; to connect, unwind, and learn some simple gentle movements, with quiet meditation and a chance to discuss your own self-care.
Join a warm, supportive group of parent carers to take time out for you.
Wear comfortable clothing and bring a blanket. All mats and equipment will be provided as well as refreshments.
We will be lead by Sandra, a Pilates Teacher and a parent carer to two young people with SEND.
Register for the workshop here on Eventbrite, entering the code CAREH23. This extra step helps us prevent bots or spam bookings.