Looking After You: Wellbeing session for parent carers in East Sussex

Free coffee morning and wellbeing session for parents and carers of children and young people with SEND in East Sussex

Our usual Cuppa, Cake and Chat group with a wellbeing session; to connect, unwind, and learn some simple gentle movements, with quiet meditation and a chance to discuss your own self-care.

Join a warm, supportive group of parent carers to take time out for you.

Wear comfortable clothing and bring a blanket. All mats and equipment will be provided as well as refreshments.

We will be lead by Sandra, a Pilates Teacher and a parent carer to two young people with SEND.

Register for the workshop here on Eventbrite, entering the code CAREH23. This extra step helps us prevent bots or spam bookings.