Laura Marrs TRE

Certified TRE provider in Brighton & Hove

£5 discount for Carers Card holders

Where?

Portslade
[email protected]

What?

Laura Marrs is a Certified TRE Provider offering private TRE (Tension and Trauma Release Exercises) sessions from her home working space in Portslade, as well as monthly small group sessions from Dynamic Hot Yoga Studio. TRE (Tension and Trauma Release Exercises) is a set of exercises developed by David Berceli, Ph.D that is designed to trigger our body’s natural and innate tremor reflex. The tremor reflex is our mechanism for dispersing and releasing stress hormones in the body to reset our nervous system. You do not need any particular levels of fitness or flexibility for these sessions; the exercises are gentle and can be modified for people with mobility challenges. During these sessions you will learn how to switch this natural, genetically encoded mechanism on and off and experience a guided ‘Shake’. TRE is designed to be a self-help tool that can be first taught in a supported environment and then practiced at home by yourself whenever you need it.
Carers Card offer: 
Private 1-2-1 sessions 
Introduction to TRE (1.5hrs) – £45 (Full price – £50)
Follow up TRE sessions (1.25hrs)  – £35 (Full Price – £40)
Small Group Sessions (max. 6 people)
‘Introduction to TRE’ (1.5hrs) – £20pp (Full Price – £25pp)

How?

To book, please email Laura at [email protected] and mention the Carers Card when you book. Please note, all participants must fill in an Intake Form before the first session.