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TZID:Europe/London
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BEGIN:VEVENT
UID:47@amazesussex.org.uk
DTSTART:20231101T120000Z
DTEND:20231101T130000Z
DTSTAMP:20231026T120126Z
URL:https://amazesussex.org.uk/events/online-wellbeing-and-relaxation-work
 shop-for-parent-carers/
SUMMARY:Online Wellbeing and Relaxation Workshop for Parent Carers
DESCRIPTION:Free Zoom workshop offering guided relaxation for parent carers
  in East Sussex and Brighton &amp\; Hove.\n\n\n\nLearn about the neuroscie
 nce behind how the brain works followed by some guided relaxation and some
  well-deserved time for you.\n\nYou will receive tips\, tools and techniqu
 es that you can put into practice immediately to support you personally.\n
 \nAll attendees will be provided with an audio that they can continue to l
 isten to every night to support their sleep and help reduce their stress b
 ucket.\n\nThe workshop will be led by Karen\, a clinical solution-focused 
 psychotherapist\, hypnotherapist and the founder of Omara Hypnotherapy. Sh
 e is also a parent carer and an Amaze befriender. To find out more\, you c
 an visit www.omarahypnotherapy.com.\n\nYou will need to enter the booking 
 code HYP12 when you book tickets. This helps us to prevent bots and spam b
 ookings.\n\n\n
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