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BEGIN:VEVENT
UID:1176@amazesussex.org.uk
DTSTART;TZID=Europe/London:20260224T100000
DTEND;TZID=Europe/London:20260224T120000
DTSTAMP:20260129T172725Z
URL:https://amazesussex.org.uk/events/mindful-movement-connection-workshop
 -for-east-sussex-parent-carers-seaford-february26/
SUMMARY:Mindful Movement & Connection Workshop for East Sussex parent carer
 s
DESCRIPTION:[su_spacer] Recharge and reconnect: a two-hour wellbeing worksh
 op for carers\nJoin Kathy from the Parent Groups and Befriending team\, an
 d Seaford based arts charity SCIP\, for this refreshing two-hour workshop 
 focused entirely on your wellbeing. Through gentle\, guided mirrored movem
 ent and abstract drawing exercises done with a partner\, you'll practice m
 indfulness\, tap into your creativity\, and form meaningful connections wi
 th others who empathise with your journey.\n\nThe session culminates in a 
 meditative\, expressive activity where you'll sculpt/design your own artwo
 rk using paper or clay. Come and enjoy time to breathe\, create\, and just
  be.\n\nAs well as having some time out to relax and be creative\, this is
  a lovely opportunity to meet other parent carers experiencing similar sit
 uations and challenges.\n\nThe session will run from 10am to 12pm at SCIP'
 s Seaford studio. Places are limited and must be booked in advance. Refres
 hments will be provided. Please note\, this session is for East Sussex par
 ent carers only.\n\nThis workshop will be held twice. If you are intereste
 d in the March date instead\, learn more here: March wellbeing workshop\n
 How to book\nTo book\, please email parentgroups@amazesussex.org.uk with t
 he following information:\n\n 	Your full name\n 	A contact telephone numbe
 r\n 	Quoting 'Seaford February SCIP session'\n\n&nbsp\;
ATTACH;FMTTYPE=image/jpeg:https://amazesussex.org.uk/wp-content/uploads/20
 26/01/woman.jpg
CATEGORIES:Workshops
LOCATION:SCIP Studio\, Crypt Gallery\, 23 Church Street\, Seaford\, East Su
 ssex\, BN25 1HD\, United Kingdom
GEO:50.770949;0.101075
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 00;X-TITLE=SCIP Studio:geo:50.770949,0.101075
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